Ep #329: Movement with Anthony Mendez
Mendez has 3 years of exercise science education, has a diploma from equinox fitness academy, a Diploma in Psychology, and he has partaken in over 30 health & fitness workshops lead by the top fitness leaders in the industry. Mendez holds 2 National Certifications & 12 specialty certifications. He has been a fitness professional for over 9+ years coaching & training over hundreds of individuals: from the general population to disabled individuals, post-rehab, pre & post natal, celebrities, and elite athletes. Mendez also specializes in loaded and unloaded movement training and different untraditional styles of training. He has worked with multiple big box gyms including “Equinox” and had run his own gym known as MSP Athletics. He currently serves as a top athlete/trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He’s a huge believer in movement is medicine and how moving properly on a daily basis will change you. He’s all about the movement of the MIND, the BODY, and the SOUL. He has a unique style of training which includes a lot of unconventional style training, bodyweight training, getting people to move as much as possible, corrective training and posture correction. Mendez is a huge fitness influencer through the social media world and uses his platform to connect, network, collaborate, and work with other influencers in his field to create an impact in the community. He has also curated and hosted multiple health & fitness events in the Miami, West palm beach, and Ft. Lauderdale areas. Mendezfitness has also worked with and appeared on other platforms /newsletters/magazines like, Puma, Onnit, Thrive Global, StayFit305, Miami Vibes Mag, Miami Under 40, Voyage Mia, DistrictFit, Dadeland Mall, Susan G Komen, All Health TV on South Florida PBS, RBX Sportswear, Bright Line Station, Jungle Island, Marketing Clique, AMLI Dadeland, Mia Fitness Foundation, and many more. Mendez uniquely serves his community strongly by promoting health & fitness on all levels.